October 2020: Toes to Nose

Every step we take helps to increase lymphatic flow in our bodies. Additionally in Foot Reflexology, the toes represent the head including the sinuses, ears, eyes, mouth, nose, and glands therein.  So next time you are walking around barefoot take some time to notice how your toes receive the weight of your body as you finish your step. Geraldine Villeneuve, founder of structural Reflexology, teaches that making sure we use our toes fully as we walk ensures that we are also encouraging the lymphatic system to cleanse our sinuses in our head. This is yet another good reason to make sure you are exercising regularly.  Did you know that Reflexology can also help with lymphatic circulation and sinus issues? Reflexology for your toes to your nose!