December 2017 Update:

December is the time of the year when sunlight levels are at their lowest. Combined with all the preparations for holidays and extra engagements this can sometimes leave us feeling a bit drained.  I know that I tend to get caught up in the busyness of the season and caring for everyone else, forgetting to look after myself!  In fact while writing this paragraph, I took my own advice and booked some relaxation time for myself.  Meditation, prayer, affirmations, deep breathing and tapping are simple yet effective techniques to help reduce your stress levels.  Remember to actually use these strategies!  If you are attuned to Reiki healing energy, make sure you set aside a few minutes to actually give yourself Reiki, even if it is just before you fall asleep.  This will help decrease anxiety, improve sleep and keep your energy flowing!  Have a question about Reiki?  Contact us and stay tuned for Reiki classes starting in 2018!