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11/22/2017

November 2017 Update: It's cold season again!

It’s cold season again!  Did you know that you can use reflexology to help clear sinus congestion?  The sinus points are located on the tips of your finger and toe pads.  To relieve sinus pressure, try using your thumb and forefinger to press on each of your sinus points (fingers or toes) for 2-3 seconds each.  Try to do this three times for each point, three times per day to help relieve sinus pressure.  Remember to look after yourself by increasing your intake of fluids, vitamin C and sleep as well.  If you have any questions, want to boost your immune system or need help to get rid of that cold faster, you are always welcome to come in for a full Reflexology session!
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Categories:
reflexology, sinus pressure, self-help, sinus relief, wellness tips

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11/21/2017

Fall 2017 Update - Gratitude

I am very excited to share that I've finally completed my Reiki Masters level this fall!  The past few months have been a time of self-discovery and learning for me.  I am grateful to those who supported me during this time with their encouraging words and also to those who let me practice on them!  In fact this month's wellness tip is about year round thankfulness.
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October Wellness Tip:  Every day try to take a couple of small breaks to check into your body.  Take note of what you are feeling and how you are thinking at that moment.  Become aware of your breathing and take a minute to think of three things (big or small) for which you are thankful.  You can even try starting a daily gratitude journal.  These exercises will help you maintain a more balanced perspective on life.  Research has shown that being thankful is great for our body, mind and spirit!  What are you thankful for?
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    Author

    Donna-Michelle Rancoeur is a Registered Reflexologist (RRPR), a Reiki Master and an Indian Head Massage Practitioner.

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