Wellness Tips |
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8/31/2020 0 Comments Coping with uncertainty As the pandemic continues, phrases like the "new normal" seem to be everywhere. As one friend mused, "the blizzard is over, now we must learn to live in the ice age." The things we did to get through the initial crisis (think too much baking or binge watching) are not necessarily the same things that are best for us over the long haul. The only thing that does seem to be consistent these days is that there is uncertainty. We don't really know what our lives at school or work will look like in a few months. Exactly how the future is going to unfold with respect to our health and social relationships is unclear. It can even be hard to stay motivated.
If you are feeling a bit off kilter these days, you are not alone. Certainly making sure that we have some sense of routine is critical right now. Having a schedule for healthy family and self-care activities can help us feel more grounded. For my family this means making sure that we eat together at least once per day and play together at least once per week (yes, I have teenagers and they don't want to play with me more often anymore!) In addition to scheduling exercise, reading & spiritual time for myself, I also plan socially distant or virtual dates with friends and ensure that I check in on more vulnerable people in my circle. Try to be aware of all the amazing ways you are managing uncertainty at this time. Set aside time to meditate and be gentle with yourself!
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8/2/2020 0 Comments August 2020: Your Knees Our knees take the load of half a ton of weight when we jump. Did you know that this amazingly complex part of the body is actually made up of three joints? They attach the knee cap to the thigh bone and the thigh bone ends to the shin bone. These hinge joints allow the knee to extend and bend plus a small amount of rotation. To avoid knee problems, try to maintain a healthy weight and strengthen the muscles that support the knee. Keep active and if you run (or engage in other high impact exercise) try to alternate every other day with low impact exercise such as swimming, cycling or Pilates.
There are six different knee points plus a minimum of four additional related nerve points that a trained Reflexologist can use to support healthy knees! Some of them are shown here drawn onto my leg and foot during a Touchpoint Reflexology Course that I took in July. |
AuthorDonna-Michelle Rancoeur is a Registered Reflexologist (RRPR), a Reiki Master and an Indian Head Massage Practitioner. Archives
January 2023
CategoriesAll Abundance Anxiety Colds Reflexology Gratitude Happiness Mental Health Reflexology Self Care Self-care Sharing Stress Management Tips |
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