February 2021: Running from Pain

Running from Heel Pain: Normally Nick enjoys getting out for a run a few times a week.  It keeps him fit and he admits that he looks forward to having that dedicated time alone.  He often gets his best ideas while out on the trails!  Unfortunately he started to notice a burning sensation in his left heel when he got out of bed in the morning.  He suspected plantar fasciitis and had to put the brakes on running for a while.  Plantar fasciitis is inflammation of the thick band of tissue along the bottom of the foot and can cause a lot of pain.  After trying targeted foot reflexology sessions combined with some new stretches at home, Nick was amazed at the difference he felt in his feet and his energy was better too.  He was thrilled to be able to get back to running again.    
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