In some ways this has been a long, cold winter.  If you are feeling tired of the grey, damp weather, why not try something new and consider dropping by the Health and Lifestyle Group Community Sampling Event in Oakville on March 3rd?  This afternoon event is organized by Angela Borgeest and promises to be a lot of fun to attend!  I'm pleased to be offering Reflexology and Reiki sample sessions at this event.  Please see below for details.  I'd love to see you there! 
Reiki Level 1 classes are also continuing this month starting on March 7th. There are still a couple of spots left so do contact me if you are interested.
Finally, I will also be trying something new this month - I am pleased to have been asked to provide Reflexology and Reiki treatment sessions at the Oakville Hospital Footcare and Orthotic Centre over the next couple of months.  I will continue to have my own clinics in Falgarwood at Time for Healing as well. 

Early spring greetings to you!

Wellness tip for March:
March is often the time of year when the winter season really begins to drag.  Spring will be here soon though!  To help lift your spirits, try taking a walk outdoors in the snow, slush or rain.  The fresh air is always good for us and there is beauty in every season - we just have to look for it!

 * Affirmation: I bless the earth and the earth blesses me.
(* from the Daily Word July/August 2017)

 













As we get closer to Valentine's Day, many people try to think of novel ways to show their love and affection for that special someone.  Have you considered giving your loved one a Reiki session?  Better yet, why not learn how to give them a Reiki session yourself?  Yes, YOU too can learn Reiki! 
Usui Reiki, one of the gentlest complementary health practices, involves the light laying on of hands to help balance the physical, mental and emotional aspects of the whole person.  Reiki can relieve stress and tension, promote relaxation, unblock energy pathways, boost mental alertness and impart a sense of wellbeing and calm while being rejuvenating at the same time.  Millions of people of all ages have enjoyed the benefits of Reiki, finding relief from pain, anxiety, indigestion, and insomnia that can lessen quality of life.  It is relaxing and safe for people of all ages!  
I am thrilled to be co-teaching Reiki Level 1 and 2 classes starting in March!  Please see our Classes page if you are curious.  Feel free to contact me with questions.  Anyone can learn Reiki - no special healing abilities, knowledge or experience required!  Reiki is truly an amazing way to support health and boost energy!
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Wellness tip for February:
Do you feel more sensitive than usual lately?   
Are you more fatigued and emotionally exhausted?  
Do you want to find a gentle, economical, but powerful way to help yourself and loved ones?
Have you always wanted to learn Reiki?

If you answered yes to one or more of these questions, this may be a sign that you are ready to study Reiki!
Reiki is an energy healing technique that is a great tool for relaxation and stress relief!