Is Independence Overrated?

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If you’ve ever had the pleasure of “helping” a two year old put their coat on, you’ve likely observed how strong their natural drive for independence is.  “Mama!  I DO IT!”  is a common refrain.  Even if it means that their coat is on backwards and their boots are on the wrong feet, there comes a point in a child’s life when they desperately want to be doing things for themselves.  We see this drive for independence throughout our lives, especially in Western culture where being self-sufficient is highly regarded.  I suspect we have all seen that 90 year old neighbour who insists on using a ladder to clean their upstairs windows or who perhaps is raking the lawn with one arm while holding their cane in the other hand.  I know it’s important to keep active to maintain functionality, but there comes a time when it would be wise to ask for help or to accept help when it is offered. 
Like many people, I finally caught COVID this past December.  Being the second to fall ill in our household, I was already a bit tired from doing extra chores to pick up the slack.  I ended up having to tell more people about my getting sick than I usually do in order to let people know if they’d been exposed.  I was very touched that several kind friends and family asked if they could help us out.  I was tempted to say that I was fine and everything was under control.  Then I thought about my answer more carefully.  Sure we could manage without help by getting things delivered, but even that seemed to involve too much thinking!  Plus, I realized that people wanted to take care of us.  I remembered that I like to help others when they are having a rough time.  It feels good to help and it gives you something constructive to do instead of simply worrying.   Most importantly you really hope it makes them feel cared for.  So I decided to start saying “yes” when people offered to help us.  It was lovely!  Not only did I learn that my friend picks out the best oranges ever, but I felt cared for and that goes a long way to help promote healing from any illness.  Independence can be great, but also lonely, risky and just a little boring.  
So have you reached out to anyone lately to lend a hand?  Who can you say “yes” to next time they offer assistance?  And if you are curious about whether Reflexology can assist you, Time for Healing is ready to welcome you! 
 Time for Healing 

COVID safety protocols continue to be in effect at this time.

1) Sessions are by advance appointment only.

2) You will be asked to self-screen 48 hours prior to your appointment.

3)  There will be no cancellation fees for appointments cancelled in advance due to illness. Do not come if you are feeling ill.

4) You will be asked to self-screen at the door of the clinic and to wash your hands. There will hand sanitizer at the entrance.

5)  You are asked to bring a mask. If you don't have a mask then I will have one for you.
 
6) You will be asked to arrive at most 5 minutes prior to your appointment and preferably by yourself.

6) If you require assistance at your appointment and then your assistant will need to screen and wear a mask as well.

7) Even in summer, you are asked to wear socks inside and also to bring a pair of clean socks for after your session.

8) I will be wearing a mask at all times as well.

9) When possible, e-transfer will be the preferred method of payment.

10) I have enhanced cleaning and disinfecting routines in place as well, including, as always fresh linens for every client.

11) Only one client will be at the clinic at a time.

We look forward to seeing you soon!
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Taking Time Out To Care For Yourself Has Never Felt So Good...

Take the time to care for yourself today!  
Studies show that stress is a major factor in many different types of illness.  Often in our busy lives we can find it a challenge to find the time to care for ourselves.  Finding time for relaxation is critical to help your body rest, prevent illness and heal itself.  
​Reflexology and Indian Head Massage are superb ways to relax and let your stress float away!
I always look forward to my reflexology treatments with Donna-Michelle. I haven’t had a session in a long time, so today felt like a real treat. Donna-Michelle does an intake on how I am doing and focuses on my needs. She applies the perfect pressure on my feet and they feel so soft afterwards. Her treatment room with a window overlooking beautiful trees give me a calm feeling. I leave relaxed and refreshed at the same time.  J.U.

 Time for Healing                                                Upcoming Events

Take time for healing today!
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Please note that Reflexology and Indian Head Massage sessions and the information contained on this website are not meant to replace any medical diagnosis, advice or treatment. No part of this website may be reproduced without written permission of the author. Site created by Time for Healing, 2017.

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